Epworth Chair Yoga Tuesday at 8:45-9:45AM Five week class
What: "Chair Yoga for Balance, Flexibility and Strength"
Bring your own folding chair, a yoga strap or old neck-tie, comfortable walking or tennis shoes (and a towel or pillow as a cushion if your chair is hard.) An upright, office type folding chair (without arm rails) is best. Please do not bring a low beach/lawn chair.
Day: Tuesdays, June 28rd-July 26th
Time: 8:45-9:45AM
Who: Anyone who wants to practice chair-yoga while enjoying either/both a sense of community or an Epworth Church, small-group connection.
Where: East corner of parking lot behind playground under large trees in shade
Cost: Free. Donations to Epworth are welcome as a love-offering.
Class led by Patricia Truitt, E-RYT-500, Yoga Alliance-Registered Yoga and Meditation Instructor
Remember, if you are not feeling well, have a high temperature with coughing, sneezing, sore throat or tested positive for Covid, please do not come to class.
